I've seen Textured Vegetable Protein (TVP) in a lot of recipes, but I've been a little scarred of the stuff. In it's dry form, straight out of the bulk food bin, it looks a lot like Grape Nuts. However on a recent trip to the Health Food Store I decided to face my fears and grab some.
I quickly found myself needing a taco fix. Perfect way to test the TVP. Making it is easy enough. I measured 1 cup of TVP into a mixing bowl and poured 1 cup of very hot water into it, stirred it, and covered it for 5 min. After that I just used it as I would ground beef.
I sauteed some red onion, garlic and jalapeno in a little canola oil over medium heat. Then, added the TVP and sauteed for a few minutes until onions were soft. I added some homemade fresh salsa, Mrs Dash Fiesta Lime, taco sauce, garlic powder, cumin and salt to taste. I was out of taco seasoning. I then added about 1/2 cup of water, reduced the heat to low and let simmer for about 5 min. This stuff tastes awesome. Like taco meat without the grease. So good.
I can't wait to try it in other things...sloppy joe's first.
I quickly found myself needing a taco fix. Perfect way to test the TVP. Making it is easy enough. I measured 1 cup of TVP into a mixing bowl and poured 1 cup of very hot water into it, stirred it, and covered it for 5 min. After that I just used it as I would ground beef.
I sauteed some red onion, garlic and jalapeno in a little canola oil over medium heat. Then, added the TVP and sauteed for a few minutes until onions were soft. I added some homemade fresh salsa, Mrs Dash Fiesta Lime, taco sauce, garlic powder, cumin and salt to taste. I was out of taco seasoning. I then added about 1/2 cup of water, reduced the heat to low and let simmer for about 5 min. This stuff tastes awesome. Like taco meat without the grease. So good.
I can't wait to try it in other things...sloppy joe's first.
