I've seen Textured Vegetable Protein (TVP) in a lot of recipes, but I've been a little scarred of the stuff.  In it's dry form, straight out of the bulk food bin, it looks a lot like Grape Nuts.  However on a recent trip to the Health Food Store I decided to face my fears and grab some.

I quickly found myself needing a taco fix.  Perfect way to test the TVP.  Making it is easy enough.  I measured 1 cup of TVP into a mixing bowl and poured 1 cup of very hot water into it, stirred it, and covered it for 5 min.  After that I just used it as I would ground beef.

I sauteed some red onion, garlic and jalapeno in a little canola oil over medium heat.  Then, added the TVP and sauteed for a few minutes until onions were soft.  I added some homemade fresh salsa, Mrs Dash Fiesta Lime, taco sauce, garlic powder, cumin and salt to taste.  I was out of taco seasoning.  I then added about 1/2 cup of water, reduced the heat to low and let simmer for about 5 min.  This stuff tastes awesome.  Like taco meat without the grease.  So good.

I can't wait to try it in other things...sloppy joe's first.